VINYASA fighter flow

GVMA offers a gentle vinyasa flow for fighters every Sunday, designed to celebrate the body and complement any martial arts practice. We play with tending to sore muscles, syncing breath & movement, and cultivating body awareness. Balance is one of our greatest weapons, on and off the mat. 

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No experience required. All levels are welcome. If you show up on the mat, you belong on the mat. You don't need a mat but are welcome to bring one.